Laura Jones | 13th Jun 2023
Exploring Shinrin-Yoku: The Science Behind the Forest Bathing Trend
In today's fast-paced world, finding moments of tranquillity and inner peace have become more important than ever. One practice that has gained significant attention in recent years is shinrin-yoku, also known as "forest bathing." Rooted in ancient Japanese traditions, shinrin-yoku is now a contemporary trend that is espoused to offer numerous physical, mental, and emotional benefits. But is there any science behind it or is it another Insta-travel-trend ripe for the selfie enthusiast?
In this blog post, I will delve into the science behind shinrin-yoku and explore its impact on our wellbeing.